“New Year, New Me” is a common sentiment that you hear every single year, and that lasts for about a week before they disappear. From the gym, from their budget. As this new year is followed by what should objectively be considered the worst year ever, instead of just focusing on goals, we should focus on habits. Why do you not go to the gym after a week? You’re of the habit of not going to the gym. And making habits is hard.
That’s where Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear. This book outlines the four steps to make good habits more comfortable to obtain and bad habits harder to get. Instead of just saying what practices you should add to your life (because it’s effortless to admit that you should do something), this book lays out the foundation you need to actually do things. Want to go to the gym? Here’s how you do it. Overall, start small and don’t punish yourself too much. Even if you do not want to read this book, I recommend listening to some interviews with James Clear. Listening to those are what actually got me into wanting to read the book. As we start this new year, maybe this will keep you on track to obtaining all of your new year’s resolutions.