Power of Sleep

I want to think that the one known secret about getting stuff done in your life, is to not get anything done for a while. And by that, I mean sleep. Now that I’m in graduate school, I’ve become pretty obsessed with reading books that might help me in the long run. One such book I was suggested was Why We Sleep: Unlocking to Power of Sleep and Dreams by Matthew Walker.

I’ll be honest with you guys, but sleeping wasn’t really on my radar when it came to being productive in grad school. If anything, undergrad taught me that I really don’t need sleep during the week and that I could catch up during the weekend. I have a terrible time going to sleep when I really want to and just lie there and think about all of the stupid decisions I have ever made in my life. If anything, I would say that this book made me anxious about trying to sleep. Based on the research, I would say that it is horrifying, not sleeping, even though I get lots done when I’m sleep deprived. I’m trying to acquire habits that will help me sleep better. So far, I have to report, I have no clue how that’s working out for me. I’m a night-owl, so I feel that I’m fighting myself on this front, but I will continue trying. If anyone has more tips on trying to go to sleep, I am of open ears. Getting proper sleep is one of my next goals in life.

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