Know the Mind in 20 Minutes

In a continuation of my feat in watching every documentary and documentary series ever, I watched The Mind, Explained. It is a spin-off of Explained, but this one focuses exclusively on the brain, dealing with topics such as dreams and anxiety. I will say that I felt completely attacked by the episode on anxiety in the fact that is exactly how I feel when I’m overcome by anxiety. Once I got over being attacked, it felt completely validating as I had a hard time explaining how I felt in the midst of a panic attack with others.

The episodes we’re interesting and very informative. I don’t know the most about psychology or neuroscience, so I cannot comment the validity of what was being told, outside of the anxiety one. I would definitely check this out if you are interested in these topics. I just hope that there is another season in the works.

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